Safer Sprouts - Part 8 - Personnel Practices

!±8± Safer Sprouts - Part 8 - Personnel Practices

Safer Sprouts - Part 8 - Personnel Practices - California Department of Public Health - - A Food Safety Training Program Developed by the California Department of Public Health, Food and Drug Branch and the US Food and Drug Administration. Sprouts are enjoyed by many consumers for their taste and nutritional value. However, recent outbreaks of illness associated with sprouts have demonstrated a potentially serious human health risk associated with this food. The California Department of Public Health, Food and Drug Branch and the US Food and Drug Administration jointly developed this video in cooperation with the Centers for Disease Control & Prevention, university researchers, and industry representatives to assist the industry in producing a safer product. The video may also be useful for retailers, regulators, and anyone working with the industry that wants to better understand the product and current recommendations for best production practices.

Safer Sprouts - Part 8 - Personnel Practices

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How to Follow a Heart-Healthy Diet

!±8± How to Follow a Heart-Healthy Diet

Check out this cool app and learn guitar - howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from vinzfeller and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com You can reduce your risk of coronary disease just by eating certain foods. To complete this How-To you will need: High-fiber foods Nuts Fruits and vegetables An apple a day One or two daily alcoholic beverages Foods fortified with sterols or stanols Olive oil Foods beginning with "B" Step 1: Eat lots of fiber Choose high-fiber foods, starting with a bowl of cereal for breakfast that contains at least three grams of fiber. Every 10 grams of dietary fiber added to your daily diet can reduce your risk of heart disease by 27 percent. Tip: Think "B" -- beans, berries, broccoli, and Brussels sprouts. Bread, too, as long as it's whole-grain. Step 2: Go nuts Eat a handful -- about 2 ounces -- of unsalted nuts as often as five times a week. Walnuts, almonds, hazelnuts, peanuts, pecans, pine nuts, and pistachios are all loaded with omega-3 fatty acids, which raise good cholesterol and lower bad. Tip: According to a study, replacing one daily serving of carbohydrates with nuts can reduce your heart disease risk by 30 percent. Replace an equal serving of saturated fat, like meat or cheese ...

How to Follow a Heart-Healthy Diet

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